What exactly is Muay Thai?

Muay Thai (translated as “Thai Boxing”) originated hundreds of years ago in southeast Asia. Commonly referred to as “The Science of Eight Limbs,” Muay Thai practitioners rely on the hands, shins, elbows and knees to strike an opponent. Thus, an experienced Thai Boxer can attack with eight points of contact, thus distinguishing Muay Thai from other styles of martial arts such as Karate, Tae Kwan Do, Kung Fu, Kickboxing and Boxing that rely primarily on two points (fists) or 4 points (fists and feet).

Muay Thai is further distinguished from other striking martial arts, such as Kickboxing, in its extensive use of the clinch, allowing Thai fighters to use stand-up grappling to compliment their strikes. Muay Thai is simply the best, no-nonsense striking martial art around.

Our goal is to work together and help you reach your aspiration, whether it be to fight, lose weight, or get in shape!

Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while learning to defend yourself?

Kickboxing also reduces and relieves stress. Its rigorous workout, controlled punching and kicking movements carried out with the discipline and skills can do wonders for feelings of frustration and anger.  Practicing kickboxing moves can also Kickboxing fans say the sport helps them to feel more empowered and confident.  So get out there and jab, punch, and kick your way to fitness.  We offer fun and friendly classes with highly experienced instructors who make sure to take the time to help each person perfect their ability.

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Everyone, can benefit from  Muay Thai classes, the safest, most fun and most practical striking classes in Fredericksburg. The professionalism of our staff and our welcoming environment makes W2WMA the perfect place to train Muay Thai. If you’re serious about learning a striking art that works from the best instructors while getting in shape, the W2WMA Muay Thai program is for you help to improve balance, flexibility, coordination, and endurance emphasis on cardio conditioning, is the ultimate martial arts course in the striking aspects of combat.

Drawing heavily on the techniques of Muay Thai, Boxing and Kickboxing, students learn the most effective ways to use knees, punches, kicks and elbows against an attacker. At the same time, each class is an intense cardio, flexibility and fat-burning workout covering valuable self-defense striking skills from standing and in a clinch

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