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Wall 2 Wall Martial Arts

Brazilian Jiu-Jitsu

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How our Classes are Formatted

In general, our classes are formatted as follows: The one-hour and half classes begin with a 20 minute warm-up to help protect against injury and increase stamina and fitness.

Following the warm-up, the instructors teach various techniques for about 40 min, so that the students have a full of arsenal of submissions, takedowns, sweeps, reversals, and escapes. Students’ questions are always welcomed during the technique portion of the class.

Finally, the students engage in live sparring in order to practice and execute the various techniques that they have learned for the rest of the time period which is about 30 min.

 

Brazilian Jiu Jitsu Classes Empower Students by:

increased awareness

Increasing Awareness

self-confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The Wall 2 Wall Martial Arts Plan: To Help You Achieve Your Goals.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, Wall 2 Wall Martial Arts maintains a safe and positive environment for you to achieve your goals.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

THE ORIGIN OF BRAZILIAN JIU-JITSU

Originating in Japan, Brazilian Jiu-Jitsu became a popular martial art form in 20th century Brazil. Mitsuyo Maeda, a Japanese immigrant, taught Jiu-Jitsu to several men including Carlos Gracie and Helio Gracie, who passed it on to their sons.

Jiu-Jitsu’s popularity spread to the United States in the early 1990’s after Helio Gracie’s son, Royce Gracie, used it to win the Ultimate Fighting Championship. Following Royce Gracie’s success using Jiu-Jitsu in UFC matches, it has become an essential skill in Mixed Martial Arts (MMA).

WHAT MAKES BRAZILIAN JIU-JITSU UNIQUE?

Brazilian Jiu-Jitsu is a highly-effective form of self-defense, which focuses on real-life scenarios one might encounter and teaches students how to resist them.

The skills students are taught in class focus on technique and leverage instead using weight and strength. This will enable them to overcome attackers that might be larger and stronger than they are, making it an excellent form of defense for women. 

Students will also experience a number of health benefits from their Jiu-Jitsu training, including weight loss and improved cardiovascular health.

Getting Started Is Easy!

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What Makes Wall 2 Wall Martial Arts
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained and qualified to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

burglary

every 18 seconds

a burglary takes place in the United States.

Robbery

14.3% of armed robberies

take place in a home.

sexually assaulted

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Brazilian Jiu Jitsu Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

improved social life

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

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At Wall 2 Wall Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

Learn Discipline &  Goal

Learn Discipline & 
Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve focus and self control

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

In the 20 years since I started doing martial arts, I have rarely found a better instructor that Sensei Chuck Wall. His technique is outstanding, but what separates him from others are three things: his thorough knowledge of the application of the techniques, his ability to integrate technique practice into each activity (from warm-ups onward in the class), and his ability to connect and motivate students of any age or skill level. He has created a positive environment where students can spar and compete without demeaning or discouraging each other. Whether you're a parent looking for a physical activity that teaches life lessons, an athlete looking to get word-class training for competition, or an adult looking for a place to get a great workout while challenging yourself, you'll find it at Wall 2 Wall. I couldn't recommend it more.

Michael M

Fredericksburg

Frequently Asked Questions

Our Adult Martial Arts programs are for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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