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Self-Defence Tactics


When most people think of martial arts, they picture lots of kicking and punching that they saw Bruce Lee do on television. However, not all martial arts are dependent on this kind of combat.

Judo, meaning "the gentle way", is a relatively modern Martial Art that is derived from earlier Japanese fighting styles. Judo places an emphasis on throwing opponents and subduing them via pins and locks, making it an effective self-defense form.

The Wall 2 Wall Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let Wall 2 Wall Martial Arts help you reach your fitness goals while experiencing confidence and stress relief.

Judo Classes Empower Students by:

Increased Awareness

Increasing Awareness


Building Self-Confidence

Self-Defense Skills

Teaching Self-Defense Skills

The Wall 2 Wall Martial Arts Plan: To Help You Achieve Your Goals.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, Wall 2 Wall Martial Arts maintains a safe and positive environment for you to achieve your goals.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Practice Makes Perfect

A major part of Judo instruction is safety, beginning with the teaching of ukemi (falling correctly). This is critical since it is designed to prevent the student from being injured during training when they hit the ground.

Other components of training include drilling, form practice, and of course, sparring, which is overseen by the Sensei.

In a life-threatening situation, the pinning techniques Judo teaches are also helpful for keeping a mugger or other attacker down without putting yourself in excessive danger. The chokeholds and body locks (at last resort, of course, since Judo is only a defensive art) are capable of restraining an attacker without having to continually try to strike them.


Judo remains an effective means of self-defense by relying on throwing and flipping a larger or more powerful adversary to the ground, then applying ground combat techniques to control an opponent once they are in a position of disadvantage.

Rather than relying on striking back, it allows the student to use his or her opponent’s strength against them, and subdue them without exerting undue—or unavailable—amounts of power and strength.

Judo is meant to be conservative with energy, meaning that it shouldn’t take all of one’s strength to pull off moves to stop an opponent. It’s also meant to transform the student into a person more likely to contribute to society by emphasizing discipline and increasing focus.

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What Makes Wall 2 Wall Martial Arts
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all professionally trained and qualified to teach martial arts.

Our facility is always clean and features matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans Are Inactive

28% of Americans

ages 50 and over are inactive

Cardio Health

1 Out of 3 Deaths

is due to cardiovascular disease


Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Wall 2 Wall Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Judo Classes Help You
Reach Your Potential:

Improved Mental Health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Improve Fitness


Martial arts helps improve coordination and is an excellent form of exercise.

Improved Social Life


Meet like minded individuals on the same martial arts and self-improvement journey!

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AT Wall 2 Wall Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Discipline & 
Goal-Setting Skills

Judo develops a stronger moral character in its students as they work to control themselves through their newly developed skills. As students continue to study the rough and tumble art, they develop stronger endurance, not only physically but also in life.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues. Judo students are also able to develop better confidence and control over their actions. 

Improve focus and self control

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

In the 20 years since I started doing martial arts, I have rarely found a better instructor that Sensei Chuck Wall. His technique is outstanding, but what separates him from others are three things: his thorough knowledge of the application of the techniques, his ability to integrate technique practice into each activity (from warm-ups onward in the class), and his ability to connect and motivate students of any age or skill level. He has created a positive environment where students can spar and compete without demeaning or discouraging each other. Whether you're a parent looking for a physical activity that teaches life lessons, an athlete looking to get word-class training for competition, or an adult looking for a place to get a great workout while challenging yourself, you'll find it at Wall 2 Wall. I couldn't recommend it more.

Michael M


We were new to judo and found that this was the best place to be introduced to the sport. Sensei Chuck creates an environment for kids and adults to grow strong physically, mentally, and emotionally. Give it 4 months and you and your children will be part of a great family.

Adam Bartsch


Frequently Asked Questions

Our Adult Martial Arts programs are for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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