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Wall 2 Wall Martial Arts

Martial Arts Classes in Fredericksburg: How to Choose a Martial Arts School for Your Child Part 2

Posted: July 16, 2019

Talk to Instructors, are they qualified?

It's important to know the qualifications of the instructors at a martial arts school. Ask about their training and find out if they are certified. People who want to teach martial arts may be personal trainers who are certified as martial arts instructors, or they may have certification from associations within their sport. For instance, a good martial arts instructor may have a certification from an organization like the American Taekwondo Association. Instructors teaching karate for kids should also be certified in first-aid and CPR in case a child is injured during class.

If you’re interested in having your child participate in competitions, you need to verify any certifications or licenses required by state law. In Virginia, amateur competitive matches must be sanctioned and supervised by an amateur sanctioning organization for matches involving martial arts forms that include blows or strikes to the head. At Wall 2 Wall Martial Arts, our students compete in the Tournaments, that begin with district / regional tournaments and continue on until World Championships where finalists from all over the world compete in one of the largest Martial Arts tournaments in the world.


5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 16, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?


5 Facts About Better Health That Most People Don’t Know

Posted: July 10, 2019

We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.

The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.

More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.


How Physical Activity Combats Mental Health Issues with Children

Posted: May 22, 2019

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.

In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes:


10 Tips Parents Can Use to Build Confidence & Leadership in Kids

Posted: May 22, 2019

Every parent wants happy, healthy and confident kids.

Here at Wall 2 Wall Martial Arts, our instructors feel that teaching kids martial arts can help build self-confidence in children of all ages. The techniques we practice at our school help children become accurate in their movements, skilled in their learning and confident in their martial arts skills.

As a parent, here are some suggestions on how you can can instill self-confidence in your children at home:


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